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5 REASONS YOU FELL OFF THE WAGON, AND HOW TO FIX IT
August 2018
Many people decide to set fitness resolutions only to fall flat on their face in a couple of months, weeks, or even days. While on your fitness journey you just stepped into one of the many traps along the way. The great news is that, the traps are not permanent and can easily be overcome....
WHY YOU SHOULD HIRE A FITNESS COACH
July 2018
Fitness for most is not easy. This is why our obesity rates and diabetes rates are so high. This is why so many who make a fitness related resolution at the beginning of the year often quit 3 weeks later. Fitness is scary and outside our comfort zones which makes it much easier to sit on the couch then make it to the gym. No one will judge you while you are sitting on the couch, right?
The POWER OF HABIT
June 2018
What if I told you that most of the decisions you make on a daily basis are actually not decisions at all. Rather, they are habits that you have developed over the years. Essentially, for most of the day your body operates on autopilot.   In his book, “The Power of Habit,” Charles Duhigg explains how habits emerge because the brain is constantly looking for ways to save effort. And when a habit is formed, the brain stops fully participating in decision making...
PROPER HYDRATION
May 2018
The importance of hydration for good health and a properly functioning body system cannot be overstated, especially in the heat. Proper hydration will lead to:  Quicker recover from training sessions, A body that functions more efficiently (especially in the heat), Less grogginess and more alertness, Improved blood circulation, Improved cooling of the core body temperature...
EXPRESSING GRATITUDE: THE HIDDEN POWER OF BEING GRATEFUL
April 2018
Gratitude is our emotion that relates to our ability to feel and express thankfulness and appreciation. Traditionally, the study of this emotion has been relegated to the fields of theology and philosophy. In 2007, Robert Emmons began researching gratitude through a psychological lens. He found that expressing gratitude improves mental, physical and relational well-being. Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting...
SUCCESS: WHY MINDSET MATTERS
March 2018
Why do some people avoid challenges and crumble when faced with difficulties, while others thrive and achieve their highest potential?
A lot of how people attain success can be traced back to their mindset. Your mindsets is you beliefs; beliefs about yourself and your most basic qualities. Our mindset is what makes us optimistic or pessimistic. It shapes our attitude and ultimately is what is responsible for our success or failure...
THE POWER OF A ROUTINE
February 2018
Morning and evening routines prime you for success. They help you achieve more, think clearly, and do work that actually matters. They keep you from thoughtlessly stumbling through your day and make sure you get the most important things done.
By implementing routines in the morning and evening, you can prime yourself for maximum productivity each day...
TRAIN SMARTER NOT HARDER
January 2018
Training hard is easy; training smart is the key to achieving long term fitness and performance results. Using too much weight, trying to perform a challenging exercise or working too hard without being properly conditioned will lead to serious injury. Whether you’re training by yourself, with a personal trainer, or in a group exercise class. Your number one objective should be to train smarter before working harder....
ACHIEVING SUCCESS: SETTING GOALS AND DEVELOPING A PLAN OF ACTION
December 2017
Once you have developed your goals, you must develop a plan to achieve those goals. Be specific with your plan, make sure the plan can be measured, the items are actionable, it is realistic, and there is a deadline for completion. This will ensure that you are PROACTIVE in achieving your goals and not REACTIVE. This will also ensure that when questions arise, or you may not feel like sticking to the plan you will have a compass to keep you on track....

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