Our fitPRODIGY program is specifically designed for the everyday athlete.
- The everyday athlete is a person who is proficient in their everyday physical activity and training regimen.
- The everyday athlete is someone who cares about his or her health enough to do something about it.
- The everyday athlete is someone who partakes in purposeful physical activity and/or has an active lifestyle.
Our training philosophy rests on four pillars:
1. Training should be grounded in science and unique to each athlete.
2. Simplicity is key.
3. Training should be fun!
4. Training should be about progress not about soreness (don't worry you will get plenty sore :-)).
We do not believe in the constant varied workout popularized by programs such as P-90X and Crossfit. Sure, that approach will make you tired and even sore the next day. However, without a “rhyme or reason” most people often don’t see results or get burnt out.
We implement in a comprehensive training program that is PERIODIZED throughout the year with a focus on improving movement quality, strength, lean muscle mass, and fat loss. Our goal is to help you reach your goals, so that you become the best version of you possible, in the safest most effective manner possible.
Our fitPRODIGY team training sessions are capped at 15 people, this allows us to provide you with a lot of 1:1 attention to insure you are performing the right exercises, the correct way, to maximize results and minimize injury. The other benefit to our fitPRODIGY program is that you will sweat, laugh and burn fat right along-side other like-minded people who are striving for the same things you are. This helps provide accountability, motivation, guidance, and support.
So what are you waiting for?
Take back control of your life today, by scheduling a FREE Strategy Session Today.