At Prodigy Fitness, we help busy individuals over 40 create enjoyable fitness routines, establish lasting habits, and achieve results that empower their lives. Whether you’re looking to lose weight, rehab injuries, or boost your energy, we’re here every step of the way.
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No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Dedicated to you and your goals to ensure you are on the best path for success
We understand your schedule is crazy which is why we provide you with the ultimate flexibility to get your training session in.
Prodigy Fitness is dedicated to helping individuals aged 40+ overcome their fear of the typical gym environment. Our team of expert coaches provides personalized training, support, and motivation, ensuring you build lasting habits and achieve your fitness goals.
What sets Prodigy apart from other gyms?
We don't believe in cookie cutter, one size fits all workouts. As a member you will get your own personal program designed specifically for your goals and your needs.
Do I need to be in shape to join Prodigy?
No! As a matter of fact, we thrive working with busy adults who consider themselves to be "not fit." Our coaches are experts at walking along side you every step of the way to ensure you are successful from day 1.
What can I expect as a member of Prodigy Fitness?
team of friendly, dedicated coaches who want to see you succeed walking along side you every step of the way to ensure you are successful. You will also meet some pretty kick-ass people who are striving to be 1% better every single day and who will give you a fist bump and cheer you on as you work to crush your fitness goals.
I feel like, I've been spinning my wheels trying to get fit. How can Prodigy help me?
We understand that fitness can be frustrating and confusing. There is so much conflicting information circulating the internet that you don't what to think. Our philosophy can be boiled down to three things: 1 - Keep it simple. We make fitness simple and easy to follow. 2 - Consistency is key. To be successful you must be consistent. We will help keep you consistent. 3 - Strength focused. Strength is the foundation for everything. By focusing on strength, we can fix a lot of ailments while taking massive steps towards your goals.
How about nutrition? Do I have to give up my favorite foods?
Not at all! When it comes to nutrition, just like we everything in life, we prescribe to the 80/20 rule. If you can eat healthy 80% of the time and splurge 20% of the time you will see massive results while still getting to eat the foods you love.
How often should I come to Prodigy and for how long?
We recommend coming to Prodigy at least 2-4 days a week with some additional activities outside of the gym i.e. walking a few other days. Budget about 45 - 60 minutes for each training session.
What type of workouts do you do?
Every member at Prodigy gets a fully customized personal program that is specific to their needs and goals. You may see similarities with other gyms regarding exercises but we will work to find the right exercise variation that fits you best.
I have this nagging pain in my [insert body part], can you help me?
One thing we think we do really well is help individuals in pain get out of pain with programs dedicated specifically to them. Over the years we have helped countless members suffering from back pain, knee pain, hip pain, etc. move better and feel better faster than they ever expected.
How about nutrition? Do I have to give up my favorite foods?
Not at all! When it comes to nutrition, just like we everything in life, we prescribe to the 80/20 rule. If you can eat healthy 80% of the time and splurge 20% of the time you will see massive results while still getting to eat the foods you love.
