Each day you come in, you will be greeted with a room full of smiling faces. Drop your stuff off in the lobby and head out to the turf, grab a foam roller and go to town!
We always warm up together so don't worry. We will spend 10-15 minutes preparing your body for the upcoming workout by getting your blood flowing, your heart rate elevated, and your joints "oiled-up". This is also a great chance to catch up with the friends you make in class.
After the warm-up, the whole crew jumps in on the program. But, here's the deal, based on the exercise options on the program and with the guidance of your coach, you'll choose the right exercises for your body at the right time.
During a "STRENGTH" day, we will focus primarily on traditional strength movements - things like, squats, bench press, and deadlifts. We will pair these exercises with various secondary exercises to make sure your body is strong and moving well for the long haul.
A brief conditioning session, lasting about 5 minutes and based on interval training, follow each strength section.
We finish each class with a detailed cool-down routine to bring your heart rate down, start the recovery process, and get you ready to take on the rest of your day.