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LOOK, MOVE, AND FEEL AMAZING
WITH TRAINING TAILORED SPECIFICALLY TO YOU!
LOOK, MOVE, AND FEEL AMAZING
WITH TRAINING TAILORED SPECIFICALLY TO YOU!
DON'T JUST TAKE OUR WORD FOR IT...
"I'm Down 30lbs And I Feel Better Than Ever!"
- Gina Marie W.
"Two years ago I was a middle-aged, injured, overweight woman who was tired of trying to do it on my own. My husband had been a member at Prodigy for 6 months, so I decided to give it a try. I am so glad I did! I am down 30 pounds and I feel better than ever! "

"Since Joining Prodigy, It's Like Turning Back The Hands Of Time!"
- Kevin B.
"Since joining Prodigy, it's like turning back the hands of time.  I am in the best shape I have been in, in over 20 years!"
"I Was Injured Prior To Joining Prodigy And I Had To Have Surgery."
- Maureen T.
"I have been to the big box gym before and I didn't like it.  I have also been with trainers who lacked the knowledge that the coaches at Prodigy have and because of that I was injured prior to joining Prodigy and I had to have surgery."
DON'T JUST TAKE OUR WORD FOR IT...
"I'm Down 30lbs And I Feel Better Than Ever!"
- Gina Marie W.
"Two years ago I was a middle-aged, injured, overweight woman who was tired of trying to do it on my own. My husband had been a member at Prodigy for 6 months, so I decided to give it a try. I am so glad I did! I am down 30 pounds and I feel better than ever! "

"It's Like Turning Back The Hands Of Time!"
- Kevin B.
"Since joining Prodigy, it's like turning back the hands of time.  I am in the best shape I have been in, in over 20 years!"
"I Was Injured Prior To Joining Prodigy And I Had To Have Surgery."
- Maureen T.
"I have been to the big box gym before and I didn't like it.  I have also been with trainers who lacked the knowledge that the coaches at Prodigy have and because of that I was injured prior to joining Prodigy and I had to have surgery."
GETTING STARTED AT PRODIGY HAS NEVER BEEN EASIER
APPLY FOR A FREE STRATEGY SESSION
TAKE OUR RISK FREE 30-DAY TRIAL
JOIN THE PFP FAMILY
Together, We Will Put A Plan Of Action In Place To Make Sure You Are FINALLY Successful In Reaching Your Fitness Goals!
Our 30 Day VIP Experience Is Designed To Help You Lose Weight, Get Stronger, And Have More Energy, While Having Fun!
After 30 Days, You'll Have The Opportunity To Join The Family And Continue Seeing Awesome Results! 
ABOUT OUR CLASSES

STRENGTH

Each day you come in, you will be greeted with a room full of smiling faces.  Drop your stuff off in the lobby and head out to the turf, grab a foam roller and go to town!

We always warm up together so don't worry.  We will spend 10-15 minutes preparing your body for the upcoming workout by getting your blood flowing, your heart rate elevated, and your joints "oiled-up".  This is also a great chance to catch up with the friends you make in class.

After the warm-up, the whole crew jumps in on the program.  But, here's the deal, based on the exercise options on the program and with the guidance of your coach, you'll choose the right exercises for your body at the right time.

During a "STRENGTH" day, we will focus primarily on traditional strength movements - things like, squats, bench press, and deadlifts.  We will pair these exercises with various secondary exercises to make sure your body is strong and moving well for the long haul.

A brief conditioning session, lasting about 5 minutes and based on interval training, follow each strength section.

We finish each class with a detailed cool-down routine to bring your heart rate down, start the recovery process, and get you ready to take on the rest of your day.


METABOLIC CONDITIONING

Similar to our strength days, when you arrive to the facility on a Metabolic Conditioning day you will be greeted by warm-smiling faces.  Drop your stuff off in the lobby and head out to the turf, grab a foam roller and go to town!

After the group warm up (similar to the warm ups we perform on strength days), everybody will gather in front of the chalk-board to go over the workout for the day.

We will explain the dynamic of the day, talk you through the exercises, and go through any modifications that need to be taken care of.

During our "METABOLIC CONDITIONING" days, we will focus primarily on exercises that utilize bodyweight, kettlebells, suspension trainers, battle ropes, and other fun conditioning tools designed to get your heart rate up and to get you nice and sweaty!

Quick note; don't worry!  You will be able to (and encouraged) to work at your own pace.  Don't feel like you have to keep up.  We promise, we won't leave you behind.

Similar to a STRENGTH day, we will finish each METABOLIC CONDITIONING day off with a detailed cool-down routine to help you lower your heart rate, stretch out those tired muscles, and start the recovery process. 


P.S. You Got Nothing To Lose, And Everything To Gain!
We can't wait to meet you and help you jumpstart your fitness so you can take back control of your life!
GETTING STARTED AT PRODIGY HAS NEVER BEEN EASIER
ABOUT OUR CLASSES

STRENGTH

Each day you come in, you will be greeted with a room full of smiling faces.  Drop your stuff off in the lobby and head out to the turf, grab a foam roller and go to town!

We always warm up together so don't worry.  We will spend 10-15 minutes preparing your body for the upcoming workout by getting your blood flowing, your heart rate elevated, and your joints "oiled-up".  This is also a great chance to catch up with the friends you make in class.

After the warm-up, the whole crew jumps in on the program.  But, here's the deal, based on the exercise options on the program and with the guidance of your coach, you'll choose the right exercises for your body at the right time.

During a "STRENGTH" day, we will focus primarily on traditional strength movements - things like, squats, bench press, and deadlifts.  We will pair these exercises with various secondary exercises to make sure your body is strong and moving well for the long haul.

A brief conditioning session, lasting about 5 minutes and based on interval training, follow each strength section.

We finish each class with a detailed cool-down routine to bring your heart rate down, start the recovery process, and get you ready to take on the rest of your day.


METABOLIC CONDITIONING

Similar to our strength days, when you arrive to the facility on a Metabolic Conditioning day you will be greeted by warm-smiling faces.  Drop your stuff off in the lobby and head out to the turf, grab a foam roller and go to town!

After the group warm up (similar to the warm ups we perform on strength days), everybody will gather in front of the chalk-board to go over the workout for the day.

We will explain the dynamic of the day, talk you through the exercises, and go through any modifications that need to be taken care of.

During our "METABOLIC CONDITIONING" days, we will focus primarily on exercises that utilize bodyweight, kettlebells, suspension trainers, battle ropes, and other fun conditioning tools designed to get your heart rate up and to get you nice and sweaty!

Quick note; don't worry!  You will be able to (and encouraged) to work at your own pace.  Don't feel like you have to keep up.  We promise, we won't leave you behind.

Similar to a STRENGTH day, we will finish each METABOLIC CONDITIONING day off with a detailed cool-down routine to help you lower your heart rate, stretch out those tired muscles, and start the recovery process. 


P.S. You Got Nothing To Lose, And Everything To Gain!
We can't wait to meet you and help you jumpstart your fitness so you can take back control of your life!
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