Nas Aljamal

Favorite Book: Life Without Principle, Thoreau

Why did you become a coach?

I became a coach  because the balance of science, creativity, and communication makes every  session fun and interesting.

If there was one myth about health and fitness that you can  make disappear tomorrow, what would it be and why?

A fitness myth  that I'd like to dispel is that significant and lasting change will happen  over night.