Free No Sweat Intro
Favorite Exercise - Sprints
Least Favorite Exercise - Pallof Press
BS in Psychology (University of La Verne)
Favorite Book: Life Without Principle, Thoreau
Why did you become a coach?
I became a coach because the balance of science, creativity, and communication makes every session fun and interesting.
If there was one myth about health and fitness that you can make disappear tomorrow, what would it be and why?
A fitness myth that I'd like to dispel is that significant and lasting change will happen over night.
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